Rizka Ariesta's Journal, 06 May 19

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Weigh In record (no journal entry) for 06 May 2019

68.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:

489 kcal

Fat: 10.23g | Prot: 39.85g | Carbs: 56.39g. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Spaghetti (with Added Salt, Cooked) . Snacks/Other: Iced Coffee with Milk and Sugar. more...

1818 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Rizka Ariesta's Weight History

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Rizka Ariesta's Journal, 06 May 19

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Rizka Ariesta's Weight History