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Rizka Ariesta
Journal
06 May 19
Rizka Ariesta's Journal, 06 May 19
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Weigh In record (no journal entry) for 06 May 2019
68.7 kg
Lost so far:
0 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2019:
489 kcal
Fat: 10.23g | Prot: 39.85g | Carbs: 56.39g.
Dinner:
Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Spaghetti (with Added Salt, Cooked) .
Snacks/Other:
Iced Coffee with Milk and Sugar.
more...
1818 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Rizka Ariesta's Weight History
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