Weigh In record (no journal entry) for 07 May 2019
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100.5 kg
Lost so far: 22.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 49.58g | Prot: 85.68g | Carbs: 196.58g.
Breakfast: Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Telur Rebus, Susu Coklat (Rendah Lemak ), Quaker Instant Oatmeal, Kurma. Dinner: Kurma, Pisang, Jeruk, Tempe, Tahu Kukus, Tempe Goreng, Tahu Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan. more...
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Losing 0.9 kg a Week
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