Rizka Ariesta's Journal, 07 May 19

Weigh In record (no journal entry) for 07 May 2019

67.9 kg Lost so far: 0.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:

620 kcal

Fat: 10.66g | Prot: 35.30g | Carbs: 93.73g. Breakfast: Nestum. Dinner: Cooked Fish, Fruit. Snacks/Other: Arnott's Tim Tam. more...

1797 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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Rizka Ariesta's Weight History