Weigh In record (no journal entry) for 08 May 2019
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87.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 81.25g | Prot: 79.90g | Carbs: 148.95g.
Breakfast: Fair Trade Chocoladepasta Extra Puur, Optifit Smeerkaas Naturel 20+, Aldi Volkoren Knäckebröd, Leidingwater, Thee. Lunch: Volkoren Brood, Helaes Puur Pindakaas, Milsani Roomboter, Aldi Old Gouda 35+, Tomaten, Thee. Dinner: Aviko Spicy Jacket Wedges, AH Gegrilde Paprika Mix, Goedland Zilveruitjes, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Hela Mosterd-Dille Dressing, Witlof, Spareribs. Snacks/Other: Banaan, Koffie met Melk, Thee, Leidingwater. more...
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2690 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Working - 4 hours, Cooking - 40 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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Suzepluus's Weight History
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