|
Alhamdulillah mayanlah, 😁
|
56.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 39.66g | Prot: 37.81g | Carbs: 113.96g.
Breakfast: Sinti Bumbu Pecel, Nasi Putih, Telur Goreng. Dinner: Hatari Peanut Biscuit, Daun Singkong, Daging Sapi, Nasi Putih, Perkedel Jagung, Mie Telur (Ditambah, Masak), Selamat Chocolate Wafer, Kurma. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
i need healty's Weight History
|