Weigh In record (no journal entry) for 08 May 2019
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67.4 kg
Lost so far: 11.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 53.71g | Prot: 93.40g | Carbs: 77.14g.
Breakfast: Panqueca de Banana, Nespresso Café, Canastra Queijo Light. Lunch: Coração de Frango, Copacol Coxinha da Asa Temperada, Sadia Drumette Coxinha da Asa, Asa de Frango, Salada de Folhas. Dinner: Perdigão Peito de Peru Defumado, Abóbora Cabotia, Caldo de Carne de Vaca, Omelete, Queijo Minas, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana-da-Terra Madura Fervida, Iogurte Grego Zero Morango. more...
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Gaining 0.9 kg a Week
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Sofiaflor's Weight History
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