Weigh In record (no journal entry) for 08 May 2019
|
55 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
927 kcal
|
Fat: 26.26g | Prot: 60.65g | Carbs: 112.30g.
Breakfast: Kakap (Ikan) (Spesies Campuran), Tumis Kangkung, Nasi Putih. Dinner: Perkedel Jagung, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|