Weigh In record (no journal entry) for 09 May 2019
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 75.72g | Prot: 57.38g | Carbs: 135.53g.
Breakfast: Energen Sereal Coklat, Apple, Avocados. Dinner: KFC Perkedel, Scrambled Eggs, Sausage and Pancakes (Frozen Meal). more...
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Losing 6.0 kg a Week
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Rizka Ariesta's Weight History
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