Weigh In record (no journal entry) for 09 May 2019
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98.7 kg
Lost so far: 24.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 41.03g | Prot: 113.91g | Carbs: 219.10g.
Breakfast: Kurma, Susu Coklat (Rendah Lemak ), Quaker Instant Oatmeal, Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Mie Bakso, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sayur Campuran, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Buah Naga, Nanas, Semangka, Kurma. more...
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Losing 9.1 kg a Week
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