rahmadi's Journal, 22 Jul 10

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Weigh In record (no journal entry) for 22 July 2010

108.2 kg Lost so far: 1.2 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2010:

2060 kcal

Fat: 87.55g | Prot: 144.89g | Carbs: 175.71g. Lunch: Mayonnaise, horseradish cheddar, roast beef, Ciabatta Sandwich Rolls. Dinner: reduced fat cheddar, Roast Beef, Country Buttermilk Bread. Snacks/Other: peanut protein premier, Baked Barbecue Flavored Potato Crisps, Double Chocolate Crunch Protein Bar. more...

2968 kcal

Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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rahmadi's Weight History

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rahmadi's Journal, 22 Jul 10

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rahmadi's Weight History