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Mini-cut'en går bra. Dag 6/21 och jag ligger på 36-3700 kcal.
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89.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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3723 kcal
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Fat: 103.94g | Prot: 193.43g | Carbs: 492.34g.
Breakfast: McDonald's Kaffe med Mjölk (Mellan), Espressokaffe, Banan, Coop Sojadryck, AXA Havregryn, Risenta Chiafrön, Honung, AXA Havregryn, Star Nutrition Omega-3, Coop Sojadryck. Lunch: Hårdkokt Ägg, Pink Lady Äpplen, ICA Olivolja Extra Virgin, Kung Markatta Sweet Chilisås, ICA Jasminris, Nybergs Deli Favvobollar, Hackad Vitlök. Dinner: Ägg, ICA Olivolja Extra Virgin, Kung Markatta Sweet Chilisås, ICA Jasminris, Nybergs Deli Favvobollar, Hackad Vitlök. Snacks/Other: Gainomax Lean On Protein Caramel, Nutramino Protein Bar Vanilla & Caramel. more...
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Losing 1.2 kg a Week
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optiholm's Weight History
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