Rizka Ariesta's Journal, 11 May 19

Get yoyo effect
67.8 kg Lost so far: 0.2 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:
1105 kcal Fat: 51.56g | Prot: 77.68g | Carbs: 85.50g.   Breakfast: Indomart Tempe Mendoan, Poached Egg, Indomie Kari Ayam. Dinner: Fried Battered Fish. Snacks/Other: Iced Coffee with Milk and Sugar. more...
Gaining 5.6 kg a Week



     
 

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Rizka Ariesta's Weight History


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