Weigh In record (no journal entry) for 08 December 2012
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68.5 kg
Lost so far: 20.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2012:
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713 kcal
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Fat: 23.69g | Prot: 39.54g | Carbs: 93.23g.
Breakfast: Chunky Peanut Butter (with Salt) , 1% Fat Milk, Honey Nut Cheerios, Nonfat Tazo Chai Tea Latte (Tall). Lunch: Provolone Cheese, 45 Calories & Delightful 100% Multi-Grain Bread, Fresh Ham (Lean and Fat Eaten). more...
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steady weight
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