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blackwhite77
Journal
14 May 19
blackwhite77's Journal, 14 May 19
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Weigh In record (no journal entry) for 14 May 2019
72.4 kg
Lost so far:
1.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2019:
3606 kcal
Fat: 114.44g | Prot: 92.32g | Carbs: 585.05g.
Breakfast:
التفاح.
Dinner:
صدر دجاج مشوي أو مخبوز (الجلد يؤكل), التمر, رز مسلوق رز مسلوق مطبوخ, التفاح, السباغيتي مع صلصة الطماطم و كرات اللحم, قطايف.
Snacks/Other:
عصير التوت البري, كبة مقلية, سمبوسه.
more...
1875 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours.
more...
Losing 2.1 kg a Week
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blackwhite77's Weight History
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