Weigh In record (no journal entry) for 10 December 2012
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2012:
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497 kcal
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Fat: 12.82g | Prot: 52.68g | Carbs: 42.89g.
Breakfast: green tea. Lunch: Veal Cutlet or Steak, tomato, apple, granny smith. Dinner: green onion, olive oil spray, egg, egg white, strawberry. more...
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Losing 3.2 kg a Week
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