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Rizka Ariesta
Journal
14 May 19
Rizka Ariesta's Journal, 14 May 19
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Weigh In record (no journal entry) for 14 May 2019
67.4 kg
Lost so far:
0.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2019:
1031 kcal
Fat: 62.15g | Prot: 89.59g | Carbs: 42.76g.
Breakfast:
Energen Sereal Coklat.
Dinner:
Regular Tofu (with Calcium Sulfate) , Egg Omelet or Scrambled Egg.
more...
1783 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Rizka Ariesta's Weight History
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