Weigh In record (no journal entry) for 15 May 2019
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 40.11g | Prot: 88.28g | Carbs: 212.02g.
Breakfast: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Danone Yogur Griego Natural No Endulzado, Cruzeiro Café Liofilizado, Watt's Mermelada Mora Light, Chef Aceite Maravilla, Santa Marta Huevo Omegga 3, Soprole Leche Semidescremada, Quaker Avena Instantánea. Lunch: Cruzeiro Café Liofilizado, Soprole Yoghurt Batido Protein +, Lobos Sal, Caldo Sabor Carne, Mantequilla sin Sal, Leche Semidescremada, Помидоры, Петрушка, Чеснок, Лук Репчатый, Морковь, Картофель, Свекла Вареная. Dinner: Té Supremo Te, Soprole Yoghurt Batido Protein +, Danone Yogur Griego Natural No Endulzado, Pechuga Deshuesada, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Помидоры. Snacks/Other: Nestlé Cereal Fitness Sabor Yoghurt, Магнит Яблоко, Cruzeiro Café Liofilizado, Soprole Yoghurt Batido Protein +. more...
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2177 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 30 minutes, Cooking - 1 hour, Elliptical - 30 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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Vasiliska13's Weight History
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