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dags för refeed
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89.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3611 kcal
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Fat: 96.34g | Prot: 242.88g | Carbs: 440.63g.
Breakfast: Banan, Osötade Frysta Hallon, God Morgon Orange Red Grapefruit, Starbucks Doubleshot Espresso, ICA Drick Kvarg, Glocken Gold Multivitamin Fruktdryck, AXA Havregryn, Star Nutrition Omega-3, Arla Skyr & Seeds Peach & Raspberry, Yoggi Mini Blåbär, Blåbär, Alpro Soya Osötad, Nutramino Heat Blueberry, Banan, Osötade Frysta Hallon, Blåbär (Osötade, Frysta), ICA Granatäppelkärnor, Tyngre Protein Vassle, Eldorado Bärmix, God Morgon Orange Red Grapefruit. Lunch: Grillad Kyckling, ICA Jasminris. Snacks/Other: Breyers Mint Chip. more...
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Losing 0.8 kg a Week
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 Comments
16 May 19 by member: kajsaol
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När man fyller på carbs under en diet så man inte går ner för fort i vikt.
16 May 19 by member: optiholm
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optiholm's Weight History
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