Weigh In record (no journal entry) for 17 May 2019
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47.3 kg
Lost so far: 8.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 22.63g | Prot: 57.60g | Carbs: 103.13g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Pisang, Telur, Quaker Instant Oatmeal. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Udang, Pare. Dinner: Yellow Sweet Corn , Grilled Chicken, Jambu Biji. more...
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Losing 0.1 kg a Week
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shanti0506's Weight History
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