Weigh In record (no journal entry) for 12 December 2012
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61.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2012:
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1627 kcal
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Fat: 45.69g | Prot: 73.69g | Carbs: 235.40g.
Breakfast: biscoito , bolo, yakult, cereais. Lunch: suco melão, kibe, feijão, Arroz Integral, alface. Dinner: whey protein, kibe, suco cranberry. Snacks/Other: bolo. more...
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Losing 0.7 kg a Week
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sofia1966's Weight History
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