Weigh In record (no journal entry) for 13 December 2012
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104.3 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 December 2012:
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1542 kcal
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Fat: 58.40g | Prot: 144.18g | Carbs: 114.89g.
Breakfast: Egg Hard-Boiled. Lunch: Green Bell Pepper, Red Sweet Pepper, Extra Virgin Olive Oil , 98% Fat Free Oven Roasted Turkey Breast Cold Cuts , Red Onions, Distilled Apple Cider Vinegar , Radishes Sliced, Cheddar Cheese, Tomatoe, Romaine Lettus. Dinner: Chicken Breast Tyson, Saute Butter Garlic & Herb, Black Beans Kroger. Snacks/Other: Coffee, Unsweetened Ice Tea, Water, Apple. more...
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3904 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 11 hours, Treadmill 15% Incl 2.5 Speed - 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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