dan_dan_1's Journal, 20 May 19

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Weigh In record (no journal entry) for 20 May 2019

73 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

1161 kcal

Fat: 63.02g | Prot: 56.30g | Carbs: 125.92g. Lunch: Tumis Buncis, Telur Dadar, Ayam Goreng Biasa Daniel, Nasi Putih Daniel. Dinner: Telur Goreng, Indomie Mi Goreng Cabe Ijo. more...

1945 kcal

Exercise: badminton 30 menit daniel - 30 minutes, Badminton Santai 30 Menit Daniel - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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dan_dan_1's Journal, 20 May 19

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dan_dan_1's Weight History