Weigh In record (no journal entry) for 20 May 2019
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65.2 kg
Lost so far: 14 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 21.21g | Prot: 70.47g | Carbs: 63.56g.
Breakfast: Bolo de Banana e Aveia, Sadia Blanquet de Peru (20g), Canto de Minas Requeijão Light, Molico Leite Desnatado em Pó, Tomates Cereja, Ovo, Mariana Queijo Mussarela Light, Nespresso Café. Lunch: Mangas, Sadia Peito de Peru Defumado (40g), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Espinafre Cozido (de Espinafre Fresco). Dinner: Abacaxi, Abóbora Cabotia, Friboi Carne Moída Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia. more...
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Losing 0.8 kg a Week
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Sofiaflor's Weight History
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