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siempre aprendiendo
Journal
21 May 19
siempre aprendiendo's Journal, 21 May 19
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Weigh In record (no journal entry) for 21 May 2019
84.8 kg
Lost so far:
2.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2019:
1073 kcal
Fat: 32.47g | Prot: 57.77g | Carbs: 108.18g.
Breakfast:
Beiker Plum Cake Chocolate sin Gluten, MyProtein Avena Instantánea, Kaiku Leche Desnatada sin Lactosa.
Lunch:
Pan Blanco, Lomo de Cerdo, Hacendado Pisto de Verduras.
Dinner:
Ensalada Mixta, Pan Blanco, Dorada.
Snacks/Other:
Guinness Cerveza.
more...
2190 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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siempre aprendiendo's Weight History
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