Weigh In record (no journal entry) for 21 May 2019
|
84.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 17.16g | Prot: 69.05g | Carbs: 127.44g.
Breakfast: Date, Cooked Fish, Chicken Breast. Dinner: Milk, Date, Muesli with Raisins, Dates and Almonds. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|