Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
siempre aprendiendo
Journal
22 May 19
siempre aprendiendo's Journal, 22 May 19
siempre aprendiendo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 May 2019
84.8 kg
Lost so far:
2.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2019:
1523 kcal
Fat: 64.93g | Prot: 99.79g | Carbs: 133.59g.
Breakfast:
Whey Protein, Kaiku Leche Desnatada sin Lactosa, MyProtein Avena Instantánea.
Lunch:
Pan Blanco, Hacendado Carne Picada Vacuno y Cerdo, Hacendado Macarrones.
Dinner:
Pan Blanco, Verdifresh Ensalada 4 Estaciones, Croquetas de Jamón.
more...
2297 kcal
Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
siempre aprendiendo's Weight History
View Complete History