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puasa kondisi celan food pagi2 stlh BAB
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56.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 51.02g | Prot: 64.42g | Carbs: 30.72g.
Breakfast: Tumis Buncis, Telur Dadar, Tahu Kukus. Dinner: Tahu Goreng, Cendol, Ikan Bandeng, Susu, Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu Kukus, Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
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1888 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Working - 2 hours, Motorbike Riding - 1 hour, Breastfeeding - 2 hours, Resting - 9 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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indah pw's Weight History
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