Weigh In record (no journal entry) for 23 May 2019
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98.6 kg
Lost so far: 4.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 31.59g | Prot: 50.57g | Carbs: 88.19g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Starbucks Chocolate Croissant, Starbucks Iced Caramel Macchiato (Ventii). more...
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Losing 1.1 kg a Week
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19michael55's Weight History
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