Weigh In record (no journal entry) for 11 April 2019
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 44.93g | Prot: 84.76g | Carbs: 152.35g.
Breakfast: Sambal Goreng, Tempe Goreng, Sup Nasi Ayam. Lunch: Sambal Goreng, Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Filma Minyak Goreng Filma, Tempe Orek, Sari Roti Roti Tawar Gandum. Snacks/Other: Buah Pir, Edamame, Pepaya, Alfamart Buah Naga. more...
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2031 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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