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Akhirnya timbangan di kepala 6 juga, bye kepala 7 😀
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69.4 kg
Lost so far: 17.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 37.49g | Prot: 48.83g | Carbs: 106.96g.
Breakfast: Sawi Dimasak (dari Segar), Pepaya, Nasi Goreng. Dinner: Tempe Mendoan, Sasa Tepung Bakwan, Nasi Putih (Butir-Sedang, Dimasak), Sate Ayam. more...
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Losing 2.1 kg a Week
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diary.meal's Weight History
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