Weigh In record (no journal entry) for 18 December 2012
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104.3 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2012:
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682 kcal
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Fat: 39.45g | Prot: 45.05g | Carbs: 40.31g.
Breakfast: Egg Hard-Boiled. Dinner: Extra Virgin Olive Oil , 98% Fat Free Oven Roasted Turkey Breast Cold Cuts , Red Onions, Green Bell Pepper, Distilled Apple Cider Vinegar , Sweet Red Pepper, Radishes Sliced, Cheddar Cheese, Tomatoe, Romaine Lettus. Snacks/Other: Water, Unsweetened Ice Tea, Coffee, Granny Smith Apple. more...
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3440 kcal
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Exercise:
Desk Work - 10 hours, Driving - 1 hour, Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 4 hours. more...
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steady weight
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