Weigh In record (no journal entry) for 27 May 2019
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95.5 kg
Lost so far: 27.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 65.22g | Prot: 97.71g | Carbs: 240.64g.
Breakfast: Cap Cay Kuah, Susu Coklat (Rendah Lemak ), Quaker Instant Oatmeal. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Lontong, Pecel, Sinti Bumbu Pecel, Tempe Mendoan, Bakwan, Tahu Isi. more...
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Losing 1.2 kg a Week
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