Weigh In record (no journal entry) for 27 May 2019
|
89.9 kg
Lost so far: 3.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 52.07g | Prot: 64.77g | Carbs: 69.15g.
Breakfast: 安博格 艾摩塔乾酪片, 甜椒, 桂冠 日式清爽柚香和風醬, 煮熟的黃秋葵, 萵苣, Costco 蘿蔓心, 紅鷹牌 海底雞鮪魚片, 蘋果（去皮）. Lunch: 炸排骨, 炒青菜. Dinner: 雞腿（烤製或烘焙）, 炒青菜. Snacks/Other: 水煮蛋, 蘋果（去皮）. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
su121821's Weight History
|