Weigh In record (no journal entry) for 26 July 2010
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64.2 kg
Lost so far: 12.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 44.06g | Prot: 60.91g | Carbs: 183.03g.
Breakfast: Coffee, Cream (Half & Half, Fat Free), Granulated Splenda, greek yogurt, Cracklin Oat Bran. Lunch: Spring Vegetable Rice Noodle Soup Bowl. Dinner: White Potatoes (Flesh and Skin, Baked), Broccoli, Condensed Cheddar Cheese Soup, Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Movie Theater Popcorn, blueberries, goldfish. more...
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1988 kcal
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Exercise:
Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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Hilary27's Weight History
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