Weigh In record (no journal entry) for 28 May 2019
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72 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 67.37g | Prot: 50.78g | Carbs: 200.44g.
Breakfast: Pepaya, Teh Manis, Keripik Tempe, Kulit Ayam, Labu Dimasak, Nasi Goreng Ayam. Dinner: Semangka, Kurma, Teh Manis, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sayur Lodeh, Pisang Goreng, Sambal Goreng, Tahu Goreng, Tempe Mendoan, Nasi Putih. more...
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Losing 7 kg a Week
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 Comments
17 Jun 19 by member: pratiwidea
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@pratiwi nggak kak, 7kg dlm 2 bulan
17 Jun 19 by member: riinn21
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