kiloton's Journal, 26 Jul 10

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Weigh In record (no journal entry) for 26 July 2010

141.2 kg Lost so far: 15.3 kg. Still to go: 41.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2010:

1542 kcal

Fat: 74.25g | Prot: 53.95g | Carbs: 161.46g. Breakfast: Multi-Vitamin, Hash Brown Sticks (5), Supreme Croissant. Lunch: Couscous (Cooked), Smoked Kipper Snacks Herring (Salt Added). Dinner: Tap Water, Fudge Shoppe Grasshopper, Diet Root Beer, Instant Lunch Chicken Ramen. Snacks/Other: Diet Dr. Pepper (20 oz). more...

3602 kcal

Exercise: Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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kiloton's Journal, 26 Jul 10

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