Weigh In record (no journal entry) for 30 May 2019
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 36.84g | Prot: 33.16g | Carbs: 101.47g.
Breakfast: Quaker Instant Oatmeal, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kopi Luwak White Koffie. Dinner: Kroket, Bakwan, Quaker Instant Oatmeal. Snacks/Other: Gula Pasir, Kopi Instan (yang Terbuat dari Bubuk). more...
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Gaining 0.0 kg a Week
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leza.afridranestia's Weight History
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