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clean food dada ayam
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56.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 56.65g | Prot: 139.87g | Carbs: 60.94g.
Breakfast: Keju Mozzarella, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Dada Ayam, Jetz Star. Dinner: Chiki Chiki Balls Rasa Keju, Cireng, Tahu Goreng, Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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2019 kcal
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Exercise:
Desk Work - 8 hours, Gym - 1 hour and 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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indah pw's Weight History
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