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liu Ben
Journal
31 May 19
liu Ben's Journal, 31 May 19
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Weigh In record (no journal entry) for 31 May 2019
83 kg
Lost so far:
4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2019:
1143 kcal
Fat: 49.26g | Prot: 56.10g | Carbs: 123.86g.
Breakfast:
Chicken Wing.
Dinner:
Cheese Biscuit, Date, Milk.
more...
2838 kcal
Exercise:
Treadmill - 50 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
5 Supporters
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Comments
kl ga pake spatu 82 sih..tp biar lah..biar ga cepat puas
31 May 19 by member:
liu Ben
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liu Ben's Weight History
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