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26% de grasa
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81.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 40.80g | Prot: 99.88g | Carbs: 153.59g.
Breakfast: Fruna Galletas de Soda, Huevos Revueltos (Enteros, Cocidos), Nutrisa Salvado de Trigo, Chia, Colun Yoghurt Batido Light, Vivo Granola Berries, Alto La Cruz Pasas Morenas. Lunch: Soprole Queso Rallado Parmesano, Vino Merlot, Bistec de Res, Lucchetti Fideos Espirales Integrales. Dinner: Lucchetti Fideos Espirales Integrales, Huevo Cocido, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Café Espresso. more...
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Gaining 0.1 kg a Week
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JersimAraya's Weight History
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