liu Ben's Journal, 02 Jun 19

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Weigh In record (no journal entry) for 02 June 2019

83 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2019:

1631 kcal

Fat: 72.90g | Prot: 151.25g | Carbs: 88.40g. Breakfast: Sari Roti Roti Sobek Coklat Keju, Beef Tenderloin (Trimmed to 1/8" Fat), Fried Battered Fish. Dinner: Good Day Cappuccino, Date, Chicken Breast, Kraft Biskuat Coklat. more...

2391 kcal

Exercise: Abdominal (Sit Ups) - 7 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Treadmill - 25 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

steady weight

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liu Ben's Journal, 02 Jun 19

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liu Ben's Weight History