kiloton's Journal, 27 Jul 10

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Weigh In record (no journal entry) for 27 July 2010

140.6 kg Lost so far: 15.9 kg. Still to go: 40.8 kg. Diet followed: 100%.

View Diet Calendar, 27 July 2010:

631 kcal

Fat: 26.45g | Prot: 17.76g | Carbs: 83.34g. Breakfast: Tap Water. Lunch: mustard, low calorie bread, scrambled egg. Dinner: Safeway Select Refreshe Purified Drinking Water, Fudge Shoppe Grasshopper, Instant Lunch Beef, Healthy Harvest Blueberry Delight Applesauce. more...

3647 kcal

Exercise: Desk Work - 1 hour, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 3.8 kg a Week

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kiloton's Journal, 27 Jul 10

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