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liu Ben
Journal
03 Jun 19
liu Ben's Journal, 03 Jun 19
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Weigh In record (no journal entry) for 03 June 2019
82 kg
Lost so far:
5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2019:
1063 kcal
Fat: 43.73g | Prot: 26.62g | Carbs: 141.53g.
Dinner:
Indofood Dueto Biscuit Sandwich, Monde Bourbon Chocolate Biscuits, Fish Fillet Entree (Battered or Breaded and Fried), Coffee, Frisian Flag Susu Kental Manis, Sari Roti Roti Sobek Coklat.
more...
2394 kcal
Exercise:
Abdominal (Sit Ups) - 7 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Treadmill - 26 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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liu Ben's Weight History
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