Weigh In record (no journal entry) for 03 June 2019
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 68.20g | Prot: 245.76g | Carbs: 252.98g.
Breakfast: Tortillas de Maíz, Cebollas, Tomates, la Cuarta Carne Machaca 100% de Res. Lunch: Lechuga, Cebollas Rojas, Tortillas de Maíz, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Bistec de Res. Snacks/Other: Mission Tostadas de Maíz Horneadas, Dulces de la Rosa Mazapán, Myogenix Myolean, Mazatún Atún en Agua, Almendras, Mission Tostadas de Maíz Horneadas. more...
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Gaining 0.4 kg a Week
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Ing.Rafa's Weight History
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