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kondisi puasa, clean food. kmrin 2 hri sembarang ja 58 lagi. mudah bgt naiknya
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 7.31g | Prot: 27.81g | Carbs: 76.41g.
Breakfast: Jambu Biji, Apel, Pepaya, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Gaining 0.4 kg a Week
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