Weigh In record (no journal entry) for 06 June 2019
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49.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 32.08g | Prot: 31.39g | Carbs: 102.37g.
Breakfast: Nasi Goreng. Lunch: Nasi Putih, Tumis Kangkung, Tempe Goreng, Sambal Goreng, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Regal Marie Biscuits, Kue Bolu. more...
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Losing 1.2 kg a Week
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lutfiahzn's Weight History
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