Weigh In record (no journal entry) for 06 June 2019
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87.2 kg
Lost so far: 18.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 102.01g | Prot: 60.51g | Carbs: 3.70g.
Breakfast: Coconut Oil, Egg. Lunch: Olive Oil, Egg. Dinner: Coconut Oil. more...
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Gaining 1.5 kg a Week
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heshammostafa's Weight History
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