Weigh In record (no journal entry) for 07 June 2019
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87.4 kg
Lost so far: 5.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 68.52g | Prot: 42.02g | Carbs: 67.06g.
Breakfast: 林鳳營 鮮乳, 新東陽 魚鬆, DP艾蒙塔乾酪片, 黑糖饅頭. Lunch: 五花肉, 炒茄子, 紅鮭魚, 長豆. more...
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Losing 2.3 kg a Week
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su121821's Weight History
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