Weigh In record (no journal entry) for 28 July 2010
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139.4 kg
Lost so far: 17.1 kg.
Still to go: 39.6 kg.
Diet followed: 100%.
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1295 kcal
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Fat: 52.70g | Prot: 42.26g | Carbs: 171.84g.
Breakfast: low calorie bread, mustard, scrambled egg, tap water. Lunch: Garlic Powder, Olive Oil, Low Calorie Light Wheat Bread, Lasagna With Meat Sauce Meal. Dinner: Pillsbury Savorings - Mozzarella & Pepperoni - 12-count, Instant Lunch Shrimp, Healthy Harvest Blueberry Delight Applesauce, Fudge Shoppe Grasshopper. Snacks/Other: Vanilla Wafers. more...
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3558 kcal
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Exercise:
Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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