Weigh In record (no journal entry) for 10 June 2019
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87.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 40.94g | Prot: 59.38g | Carbs: 212.11g.
Breakfast: Fruitspread ananas-mango, Milsani Roomboter Ongezouten, Leidingwater, Thee, Aldi Beschuit Naturel, Aldi Kalkoenfilet Gegrild, Jumbo Rijstdrink, Nesquik Chocopoeder. Lunch: Banaan, Desembrood, Campina Botergoud Halfvolle Roomboter, All Seasons Wortel Witte Kool Rauwkost, Thee, Jogging Jonge Kaas 30+ Plakken. Dinner: Perfect World Pistache Ijs, De Ruijter Gestampte Muisjes, Milsani Roomboter, Aldi Beschuit Naturel. Snacks/Other: Milsani Vanille Vla, Aldi Magere Kwark, Amiset Berry Blaster, De Tuinen Psyllium Vezels, Leidingwater, Koffie met Melk, Thee. more...
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2687 kcal
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Exercise:
Cooking - 30 minutes, Working - 4 hours and 30 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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Suzepluus's Weight History
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